This practical approach to yoga will leave your mind calm, relieve stress and tension and improve overall health. New practitioners of yoga invariably mention how much taller and more open they feel after class.

BKS Iyengar, considered the world’s greatest yoga master referred to his lifelong work on the subject as a “Journey of Discovery”. This discovery encompassed practice, philosophy and the teaching of the art of yoga.

By exploring alignment in the yoga poses, sometimes with the use of props, the body becomes stronger and more flexible, awareness develops and so the yoga journey begins……

 

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence”.

BKS Iyengar